Find out how to be happy and live a lighter life – Revista Seles

The longer we live, the happier we are. Research has already shown that, over the course of life, happiness forms the U-curve: we are happy in childhood and old age. During puberty, the level of happiness decreases and reaches at least 40 to 50 years. At 50, the level of happiness rises again.

Given the stress and major life changes that occur in your 20s, 30s and 40s, a dip in the happiness curve is understandable; Work, establish careers, get married, raise children, save money for the future.

Read also: How to be happy during a difficult time

And the improvement of the happiness curve? After 45 or 50 years, accumulated experience helps us see the situation better.

“After six decades, most people have seen that life has its ups and downs,” says Lisa F. Klein, associate professor of sociology at Queen’s University in Kingston, Ontario, Canada. “Young optimism reflects the magical thinking that success in life is inevitable, replaced by the reality that everything is not good.

Learning to view life events in kind helps us to be happier as we get older. And it pays to be happy: we have benefits in relationships, work, health, attitude and other aspects of life.

Happiness and relationships

Do you have friends or relatives you can trust? If you do, you will automatically be happier than anyone who has no one to turn to for advice or company.

Mike Viking, chief executive of the Happiness Research Institute in Copenhagen, Denmark, says, “Relationship satisfaction is the strongest predictor of happiness we have.” It pops up all the time in happiness data. Loneliness is one of the biggest challenges, ”everywhere.

Research shows that people who are married or live with a partner are happier than those who are single because they are less likely to experience loneliness.

“People who have someone to rely on in difficult situations are more than happy,” says John Halliwell, a researcher and consultant at the Canadian Happiness Research Institute. “Married, unlike single people, are more likely to have someone to trust.”

Read also: Learn how to improve coexistence and have a happy marriage

Helliwell’s research has found that marriage increases long-term happiness, so its midlife drop is not steep for married people. Those who treat their spouse as their best friend are happier than everyone else. Halliwell’s research is the first to examine the intersection of marriage, friendship and happiness. “Calling your spouse your best friend is another way of saying, ‘I’m happily married,'” says Helliwell. “If you think about it, they’re happy to get married.”

She has been married to Carol Zee of Atlanta, Georgia, for 44 years. “I realized I was really happy. I don’t keep a relationship because we invest a lot of time,” he says. “I don’t believe I’m happy.”

Happiness and work

Researchers studied the characteristics of work that lead to happiness and greater life satisfaction. Most people want a good work-life balance above all else.

“Diversity and learning new things is important, but less than work-life balance,” says John-Emmanuel de Neve, assistant professor of economics and strategy at Oxford University’s Said School of Management. “Those who feel that their work prevents them from spending time with their family or partner, who worry about work problems or who are too tired after work to appreciate other things have a huge impact on their well-being.”

It is not surprising that retirement increases the happiness of most adults. “It’s because of two things,” says De Neve. “One should be able to do more, because work-life balance is more leaning towards life. There is more time for leisure. Another thing is that people start to adjust to their expectations. When they start working, it can be very high. They accept the outcome of life.

Happiness and health

Live long enough and you are more likely to suffer illness or disability. But with the right attitude, these setbacks will not affect your level of happiness. “From our study participants, we learned that aging with loss and illness are challenges that bring new ideas and appreciation to life,” says Lisa Carver.

Read also: 10 Reasons Not To Fear Older People

Italian researchers have found that people with a positive perception of aging are happier. “Positive perception of aging is not always associated with good health,” says Ligia Dominguez, an expert and study author at Geriatrics at the University of Palermo. “We see touching examples of this resilience among many older people who report that in the clinic, independently or with social or family support, they maintain good quality of life and feel good despite health problems.”

Happiness and personal care

Optimism and resilience can help you stay happy in old age. “The mechanism between optimism and happy aging may be that optimists are capable of coping with the strokes of life,” says Carver. “They are resilient. They express satisfaction despite the losses and frustrated plans, because they have embraced their expectations and acknowledged that negative events can have a positive outcome.

Life has taken 46-year-old Maggie Jargopoulos from Scotland on a winding path through various jobs and continents. However, she has found happiness in her life. “My happiness comes from within me,” he says. “Because I have created a path for the life I want to have, I feel good when something goes wrong because I can see the good that is to come.”

How to be happy throughout life

Stupid and funny stories
Practice some tricks that will help you be happy. (Image: DeGreeze / Istock)

For those who intend to be happy for the rest of their days, researchers recommend the following:

1. Adjust your attitude

You may not be able to control what happens to you, but you can control your reaction. “It is possible to develop a habit of looking at the positive side of things,” says Lijia Dominguez. “Many people complain that they are not happy, but do nothing to change the situation.”

Learning to become more optimistic is a good first step. “When negative thoughts arise, start by identifying them and questioning them,” he says. “For example, is the situation as bad as it looks? Is there any other way to approach it? What can I learn from this experience to apply in the future? “

2. Communicate with your spouse in another way

After spending decades together, many husbands and wives are not as compassionate as they should be. This can cause tension and dissatisfaction in the marriage, which affects daily happiness levels. “It’s not fair to treat your spouse as badly as you treat yourself,” says John Helliwell. “Ask yourself: Do I have this kind of behavior with a good friend? If you treat your spouse as a friend, it involves less assumptions and more positivity.

3. Focus on what you already have

If you are weaker or less agile than you were a few years ago, you are still grateful to be clear. “It’s a prime example of a positive, optimistic person who appreciates what they have, rather than focusing on what they don’t have,” says Dominguez.

“Being grateful is part of cultivating a positive attitude: seeking opportunities to relish the small joys of everyday life and focusing on the positives of the moment, not the shadows of the past or the bad thoughts that ruin everything.”

4. Repayment

After you retire, you will have more purpose in life if you do volunteer work in your community. “It’s beneficial to get more involved,” says Mike Viking, “especially at that stage where work is underdeveloped and one’s identity is no longer relevant to the profession.”

Find a reason or component that is important to you and find out how to help. “I think a lot of people do volunteer work for others, but they reject the benefit we can get,” says Viking. “It’s a way to make and make new friends. Maybe it helps people to be more grateful for what they have.

By Lisa Fields

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